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Blog Articles

Health FACT or MYTH? Holiday Edition! Week 3

Do you solely use your stomach to drive how much you eat? Do you just keep eating until you're full? Check out this experiment that helps give us insight on a healthy way to gauge hunger!

Nov 13th, 2020
Health FACT or MYTH? Holiday Edition! Week 1

Have you ever considered this Holiday myth? "Hm, if I just wait until the Thanksgiving meal to consume all my calories for the day, that HAS to be healthier!" Researchers at Cornell University set to find out if this idea really WAS healthier!

Oct 30th, 2020
What to expect during your COVID-19 test

With multiple types of tests available, it is normal to feel lost in the whirlwind of determining what to do next. At Paper Cranes Healthcare, we offer 2 different types of Covid-19 tests.

Aug 27th, 2020
4 Ways To Stay Healthy Over The Holidays

By Lynn Lanza, Dietitian and Certified Diabetes Educator at Paper Cranes Healthcare Can you believe the holiday’s are coming so fast? The holidays are a GREAT time for family togetherness and creating lasting memories!

Oct 19th, 2019
Mindful Living & Change In Mindset

We are bombarded with strategies to enhance our health, parent our children, lose weight, help sleep, improve our relationships, develop spirituality, achieve success, make money, simplify life, reduce stress, train our pets, enhance our memory,...

May 30th, 2019
Community Outreach

Here at Paper Cranes Healthcare we believe that a vital part of taking care of our community is providing high quality, engaging health education to our community.

Mar 18th, 2018
Spreading Nutrition To The Valley

On January 18th, Lynn Lanza, spent 45 minutes on a local radio show discussing a variety of healthcare topics. She joined Barb Regis on the show “Best of Health”, aired on Phoenix Business Radio.

Jan 12th, 2018
Guiding & Loving Our Teens

Let’s start off with a basic need: SLEEP. Teens do require more sleep. They require about 9 hours per night. Helping our teens prioritize this can help with all areas of their life as well as their moods.

Jan 2nd, 2018
EATING WITH A DIETITIAN

Over my career as a Registered Dietitian I’ve often had many patients ask me, “Just tell me what you eat?”, but every person’s dietary needs are different, therefore what I eat is likely not appropriate for many of my patients.

Dec 12th, 2017
HARVEST OF THE MONTH: PUMPKIN WAFFLES

Unfortunately many of the pumpkin spice items out there right now aren’t high in nutritional value, and are usually packed full of sugar, but I’m here to share a delicious, pumpkin-filled, fall breakfast favorite of mine – Pumpkin Waffles!

Nov 20th, 2017
THE LITTLE THINGS COUNT WITH DEPRESSION

Depression is engulfing and painful. It takes away one’s joy, confidence, energy, appetite, goals, focus and logic in one strong sweep. It is a lifelong battle for some. It can be a horrific battle in response to a life altering situation for others.

Nov 7th, 2017